Practical Ways To Ease Anxiety During Pregnancy


A few months ago you were wondering how it feels to be a mother and now you’re the one waiting to have your little one in your hand. How mesmerizing it is! But along with this happiness comes great responsibility. 

 Your baby’s health, your health, work, and family responsibilities, everything has to be in place. Since all of these falls in your priority list, it can easily take a toll on you and your mental health, which becomes the ultimate reason for stress and anxiety.

 In an urban city like Chennai, where the lifestyle is itself so stressful gynecologists always advise to consult a therapist during pregnancy. Best pregnancy hospital in Chennai has specialized therapists who work only with pregnant women.


Below are some of the best preventive measures that will help you combat anxiety during pregnancy:

Expressing your emotions: People around you can make or break your mental peace. Your family, friends play an excruciating role in keeping you happy, especially your partner. Expressing your feelings and emotions to them can really help you look at the positive side of life. The catharsis of emotions is important to feel calm and thus removing the mental toxicity from your mind.

Exercise: Physical exercise helps to release endorphins in the body, which are natural painkillers. It helps to cope with pain during pregnancy. Physicians recommend light exercise like walking, yoga, etc. during this phase.

Meditation: Relaxing your mind by deep breathing really helps to calm your nerves. American Institute of Stress recommends 20-30 mins. of deep breathing to reduce anxiety. There are many techniques of breathing, which not only helps to relax your mind but also helps in the positioning of the baby just before the delivery.

Enough Sleep: During pregnancy, sound sleep is next to impossible. So, taking nap breaks in between your work would be very helpful. It will reduce the anxiety level of the mother and also for the proper growth and development of the baby.

Keep yourself engage: Sometimes you won’t find anyone to share your feelings with or maybe you fear their judgments. Engaging yourself in activities that you love will help you remain busy for some time. You can write or listen to music, which will help your mind relax. Painting, reading, etc. can also be calming and therapeutic as well.

Joining workshops: Nowadays pre-delivery workshops are conducted to let both the parents aware of the whole labor and pregnancy period. This actually helps you reduce anxiety and stress by letting you know every stage and process in advance. Gynecology hospitals in Chennai will provide you with all the information regarding such workshops conducted within the hospital itself and across the city as well.

Consult Therapist: If you are facing serious problems like anxiety issues or depression, you should immediately take help and consult a therapist. Many therapists are specialized in treating psychological problems in pregnant women. Maternity hospitals in Chennai have therapists who are specialized in consulting these kinds of patients.


Anxiety or stress during pregnancy is very common but everybody’s problem is different. What works for others may not work for you. You can improve your lifestyle into a healthier form by practicing a few of these habits. 

 Keep your doctor’s number handy; you don’t know when it will be your savior. Always keep the door of communication open, which will eventually help you to keep up with your mental peace and health.

Follow our Blogs to know more about Pregnancy care and Nutrient Diet.

Click Here to Read More: https://www.fortismalar.com/blogs/nutritional-deficiencies-during-pregnancy

FORTIS MALAR HOSPITAL CHENNAI
Address: No. 52, 1st Main Rd, Gandhi Nagar, Adyar, Chennai, Tamil Nadu 600020
Phone: 099625 99933

Location: 52/66, 1st Main Rd, Gandhi Nagar, Adyar, Chennai, Tamil Nadu 600020, India

Comments

  1. Shravan29 March 2023 at 03:37

    Thanks for posting this post on easing anxiety during pregnancy. Many need to be made aware of this information. The gynecologist specialist in Chennai offers advanced IVF treatment for couples. They are highly specialized physicians in treating the female reproductive system. They will provide you with the best care and concern. They have an excellent faculty and facilities for the treatment. Hence, check with them for your pregnancy and other issues related to the ovary, womb, etc.

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