Health Care News

The reproductive system of a woman stands to be a vital part of her body. And keeping it healthy is very fundamental, to ensure it functions properly. Like other body parts, the reproductive system is also susceptible to many issues that might need the attention of a gynecologist. Here is a list of some gynecological and obstetric problems, followed by their remedies: Dysmenorrhea In this disorder, there is a cramp in the lower abdomen, usually occurring at the onset of menstruation. Remedies: ●       Take rest when needed. ●       Avoid foods that contain caffeine and salt. ●       Avoid the consumption of tobacco and alcohol ●       Massage your lower back and abdomen. Polycystic Ovarian Disease Also known as PCOD is a condition in which the ovaries produce excess male hormones or androgens . Prompting the eggs to form small, fluid-filled sacs known as...

The well-being of a future mother before conception is the first step towards having a healthy baby. The factors that affect the reproductive health of a woman and prepare her body for conception are: - 1) The stress level, toxic exposure as well as the state of mind adopted by her. 2) The quality and quantity of vitamin and mineral content that she consumes. One of the most significant influences on pregnancy outcomes include a woman’s nutritional condition, comprising of her BMI and consumption of different nutrients by her. According to research conducted by one of the   best gynecologists in Chennai , birth defects can be linked to a lack of nutrition before conception. Therefore, it is necessary for a woman to eat healthily according to her height and weight at the pre-pregnancy phase. The inclusion of essential food groups in the diet Incorporating the 5 major food groups in the diet ensure that the person in the pre-pregnancy stage gets the right amount...