Health Care News

The well-being of a future mother before conception is the first step towards having a healthy baby. The factors that affect the reproductive health of a woman and prepare her body for conception are: - 1) The stress level, toxic exposure as well as the state of mind adopted by her. 2) The quality and quantity of vitamin and mineral content that she consumes. One of the most significant influences on pregnancy outcomes include a woman’s nutritional condition, comprising of her BMI and consumption of different nutrients by her. According to research conducted by one of the   best gynecologists in Chennai , birth defects can be linked to a lack of nutrition before conception. Therefore, it is necessary for a woman to eat healthily according to her height and weight at the pre-pregnancy phase. The inclusion of essential food groups in the diet Incorporating the 5 major food groups in the diet ensure that the person in the pre-pregnancy stage gets the right amount of

Knee replacement is a painful surgery but it is all worth it as it reduces the daily pain of the patient and one feel s easy to move around. But one of the biggest mistakes people commit after a knee replacement is to avoid exercising and taking sessions too lightly whereas it should be vice-versa.  For  knee replacement Chennai   also quoted that they recommend their patients to exercise even more after the surgery so that the body adapts to the new knee fully. Also, if one is exercising post-surgery then it must be noted that the exercises pre and post-surgery are very different. Pre-surgery exercises are to reduce pain whereas post-surgery exercises are to heal the knee. So here is a full guide of best exercises following a knee replacement. 1. Knee pushdowns The simples exercise which can be performed while being at home. Just lie down on the ground and keep a rolled towel below your ankles. Mak e su r e to you follow all these steps else it can cause excessive pain.

A few months ago you were wondering how it feels to be a mother and now you’re the one waiting to have your little one in your hand. How mesmerizing it is! But along with this happiness comes great responsibility.  Your baby’s health, your health, work, and family responsibilities, everything has to be in place. Since all of these falls in your priority list, it can easily take a toll on you and your mental health, which becomes the ultimate reason for stress and anxiety. In an urban city like Chennai, where the lifestyle is itself so stressful gynecologists always advise to consult a therapist during pregnancy.   Best pregnancy hospital in Chennai   has specialized therapists who work only with pregnant women. Below are some of the best preventive measures that will help you combat anxiety during pregnancy: Expressing your emotions : People around you can make or break your mental peace. Your family, friends play an excruciating role in keeping you happy, especiall