Approach for Better nutrition Before Pre-pregnancy
The well-being
of a future mother before conception is the first step towards having a healthy
baby.
The factors that affect the reproductive health of a
woman and prepare her body for conception are: -
1) The stress level, toxic exposure as well as the state of mind adopted by her.
1) The stress level, toxic exposure as well as the state of mind adopted by her.
2) The quality
and quantity of vitamin and mineral content that she consumes.
One of the
most significant influences on pregnancy outcomes include a woman’s
nutritional condition, comprising of her BMI and consumption of different
nutrients by her.
According to
research conducted by one of the best gynecologists in Chennai, birth defects can be linked to a lack of
nutrition before conception. Therefore, it is necessary for a woman to eat
healthily according to her height and weight at the pre-pregnancy phase.
The inclusion of essential food groups
in the diet
Incorporating
the 5 major food groups in the diet ensure that the person in the pre-pregnancy stage gets the right amount of calories and fats in the diet.
⮚
Grains-
The meal
should comprise of whole grains like whole wheat, brown rice, and
oatmeal in the diet.
⮚
Vegetables –
A variety of
vegetables including dark green, red, and orange ones along with legumes and
starchy vegetables must be selected.
⮚
Fruits-
Any fresh,
canned, dried or frozen fruit is counted as a part of the fruit group.
⮚
Dairy
Fat-free or low-fat milk products that are
rich in calcium must be consumed.
⮚
Protein-
Fish,
nuts, seeds, beans, and peas are rich sources of protein. The intake of
Low-fats or lean meats is advised.
Preconception Nutrition Guidelines
⮚
Maintaining a
low glycemic index through a balanced diet
Glycemic Index is a method to
evaluate the impact of food on sugar levels. Ideally, the meal should comprise
of 40% carbohydrates, 30% fat, and 30% protein.
A low glycemic ratio helps to prevent
major chronic ailments such as diabetes, high blood pressure, heart diseases,
etc.
⮚
Consuming
foods rich in antioxidants
Vitamins A, C, and E, as well as the
minerals like selenium, copper, and manganese, are called antioxidants that
help to protect the body from internal and external damage.
⮚
Including the
right quantity of herbs and spices
The inclusion of herbs and spices in
the diet helps to avoid radical damage and assists in the process of
detoxification.
⮚
Load up on
green leafy vegetables
Green leafy vegetables like spinach
and kale can be incorporated in the diet as they are an important source of
folate which helps to prevent neural tube defects during initial phases of
fetal development.
⮚
Avoid
consumption of alcohol
A person should abstain from
consuming alcohol as: -
1) It increases the risk of early
miscarriages
2) It results in physical and mental
defects among babies
3) It harms the fertility of the
person
⮚
Say ‘No’ to
cheese and Unpasteurized milk
Consuming varieties of soft cheese
like blue cheese, Brie and feta may result in an infection like listeria among
women which cause stillbirth, miscarriages as well as other major health
issues.
⮚
Go for
probiotic-rich foods
It is a known fact that probiotics
are healthy and imperative bacteria that support the gastrointestinal tract
and keeps it balanced. These bacteria play a vital role in nutrient absorption
and strengthen the immunity of the person.
⮚
Foods that
cause inflammation and allergies must be avoided
A person should avoid the intake of
foods that may result in inflammation and allergies.
Maintaining a healthy
approach to the daily diet is of vital importance as the ongoing development of
the baby is influenced by the health of the embryo from which it is formed.
One of the best maternity hospital in Chennai suggests that insufficient intake
of micronutrients can retard the development of the fetus in the initial phases
of pregnancy and can cause anemia due to folate and iron deficiency.
Address: No. 52, 1st Main Rd, Gandhi Nagar, Adyar, Chennai, Tamil Nadu 600020
Phone: 099625 99933
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