Natural remedies for knee pain

Knee pain is one of the major pains that occur in the human body after lower back pain. It is believed that most of the human body functions related to the knee because most of the activities could be performed without the movement of the legs. Having knee pain in older age is very common but when it occurs in younger or middle age, then one should not ignore this.

There could be various reasons for your knee pain. Some experience the pain in joints while others can experience in the ligament or cartilage. If you do not get any hard injuries on your knee but you feel a sudden mild or moderate pain in your knee then you should go for natural remedies for knee pain before going to any Orthopaedics. There are several ways to combat pain.

Apply the ice therapy

Sometimes it happens when our legs get twisted suddenly and that results in an instant pain, which could be mild and moderate. You will also find swelling in the affected area. Instantly apply ice on the painful area. Wrap ice in some soft cloth or towel and leave it for 20 minutes on the affected area. It will reduce your swelling as well as your pain and will provide you with relief.

Ginger therapy

Ginger with its inflammatory properties is very effective if the pain occurs due to the muscle strain. One of the best natural remedies for knee pain is applying ginger on the painful area you can do daily to get a permanent solution. One can also consume raw ginger to reduce pain.

Use lemon

Cut the lemon and dip sesame oil and rub on the painful area for about 10 minutes. We all know that citric acid is found in lemon. This makes lemon as one of the most effective natural remedies to reduce knee pain. You can apply it daily.

Do exercise

Doing exercise regularly has always been a good habit to stay fit for everyone. As far as knee pain is concerned, there is some very effective exercise, which can give relief if you are doing it regularly. Even a doctor will suggest you for doing exercise regularly.

Straight leg raise, prone straight legs, step-ups, wall squats, and side leg raise and more can be helpful in this. Physiotherapies will advise you exercise according to your specific problem. There are best physiotherapies in Chennai, and you can get advanced treatment in physiotherapy also.

Massage

Massage therapy is the oldest and beneficial natural remedies for knee pain. Rub any warm coconut, mustard or olive oil on the painful area, will also help in improving blood circulation in the veins around the knees and give you relief from pain. Massage for 10-15 minutes and minimum 3 to 4 days in a week for better results.

Weight loss and diet    

One of the most common reasons for knee pain could be your extra weight. Carrying extra weight in body increase inflammation throughout the body and by this, your knees could be affected, because most of the body movement depends on our knees. Doing exercise and following a healthful diet like fiber-rich food, could help you to reduce the extra weight. 

Posture and support

Avoid sitting on a low chair and always try to sit in a good position without slouching and leaning. Wear a comfortable pair of shoes and avoid heels. Don’t sit anywhere for too long without any movement, as joints may become stiff and cause you pain.

These are some effective natural remedies for knee pain that can be followed anytime and gives you relief from knee pain but still if you feel a little stiffness or inflammation in the knee, it is advised to take a suggestion from a doctor. For example, you will find the best orthopedic doctor in Chennai. Also, in any such case when the knee pain becomes severe, do visit the knee replacement Chennai.

More acute problems facing joint and knee pain you can visit Click here orthopedic doctors in Chennai for better treatment and good remedies.

FORTIS MALAR HOSPITAL CHENNAI  

           Address: No. 52, 1st Main Rd, Gandhi Nagar, Adyar, Chennai, Tamil Nadu 600020
           Phone: 099625 99933